Golf Fitness Program

Individual Training

Golf fitness training catered to those who want privacy, 1 on 1 attention, 
customized exercise programs, and the best results possible.

4 Steps to a Better Game

Our fitness training focuses on a variety of strength, flexibility, balance, power, and conditioning activities catered specifically for golfers.

Step 1: Assessment

We start with a consultation session to discuss your goals, determine your health history, and benchmark where you're starting from.

Assessments Include:

  • TPI Level 1 and Level 2 Screens
  • Posture Screen
  • Video Recording of Your Swing

Our goal is to determine how your body might be limiting the power and accuracy of your swing.

Step 2: Custom Program

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Step 3: Weekly Training

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Step 4: Performance Tracking

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Side by Side

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Golf Fitness Solutions - Sacramento, CA
(916) 802-5175
4444 Manzanita Ave, Suite #2
Carmichael, CA 95608

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