Exercise and golf have been two of the most important and influential activities throughout my life. The better I move and feel, the better I play.

I launched Golf Fitness Solutions in 2013 in order to help my fellow golf enthusiasts improve their posture, relieve pain, gain strength and endurance, and hit the ball farther.

I've worked with clients that range from scratch golfers in their teens to 30 handicaps in their 70's, and have had success with everyone in between. I can guarantee you that your athletic performance will improve with our help.

Tona comes to us with a Master’s in Nutrition with extensive research in how to heal the body with food. Her expertise comes in detoxing and cleansing the body of inflammation, food allergies, slow liver and kidney function, and excessive fatigue.

Tona also has a Degree in Cancer Exercise and a Certification in Stroke Recovery. She is in collaboration with not only Golf Fitness Solutions, Sun and Soil here locally and HelenHealth which is a global organization working on the prevention of cancer through lifestyle changes. Tona has over 25 years experience in the Medical Fitness Arena. She is located here at Golf Fitness Solutions.

Tiffany brings a passion for enhancing athletic performance and promoting overall well-being. Graduating from the Massage Therapy Institute in Davis in 2017, she's acquired a comprehensive understanding of anatomy, physiology, and various massage techniques tailored to the needs of athletes. Her approach focuses on relieving muscle tension, improving flexibility, and preventing injuries to help athletes excel in their respective sports. Whether it's preparing athletes for competition or aiding in post-event recovery, she is committed to providing personalized care and effective treatment strategies. With a blend of professionalism, skill, and genuine care, she aims to empower athletes to reach their full potential and lead healthier, more balanced lives.