What We Do to Improve Your Game
Our fitness training focuses on a variety of strength, flexibility, balance, power, and conditioning activities catered specifically for golfers.
Assessment and Screenings
We start with a consultation session to discuss your goals, determine your health history, and benchmark where you're starting from. Our goal is to determine how your body might be limiting the power and accuracy of your golf swing.
Custom Program Creation
Based on the results of your assessment and your personal goals, we design a custom golf fitness training program for your unique needs and body.
Whether you choose to train 1:1 at our private studio, or in the privacy of your own home, you will be motivated and supported to execute your custom training program every week.
Check in's are important to ensure your workout program continues to support your goals as your body (and your golf game) evolve. We regularly track your progress and reassess your abilities to keep you on your toes.