Golf Fitness Training Programs

Sacramento's Trusted Source for Golf Fitness Training

What We Do to Improve Your Game

Our fitness training focuses on a variety of strength, flexibility, balance, power, and conditioning activities catered specifically for golfers.

Assessment and Screenings

We start with a consultation session to discuss your goals, determine your health history, and benchmark where you're starting from. Our goal is to determine how your body might be limiting the power and accuracy of your golf swing.

Custom Program Creation

Based on the results of your assessment and your personal goals, we design a custom golf fitness training program for your unique needs and body.

Weekly Training

Whether you choose to train 1:1 at our private studio, or in the privacy of your own home, you will be motivated and supported to execute your custom training program every week.

Performance Tracking

Check in's are important to ensure your workout program continues to support your goals as your body (and your golf game) evolve. We regularly track your progress and reassess your abilities to keep you on your toes.

Available Golf Fitness Programs

We're 100% focused on delivering the best client care, education, and training available. The gym can be an intimidating place, so we provide our own private studio to ensure that we can have focused interactions. We also offer online and at home training programs for those who can't make it to the studio each week.

Studio Training

Online Training

Self-Guided Training

Assessment and Screenings
Custom Program Design
Stretching, Foam Rolling, and Warm Up Training
Instructor-Led Training
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Performance Tracking
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Golf Fitness Solutions - Sacramento, CA
(916) 345-4333
4444 Manzanita Ave, Suite #3
Carmichael, CA 95608

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