Refer a Friend

Starting November 1st, 2022, we will be running a refer-a-friend program. Every friend you refer to Golf Fitness Solutions who ends up joining a group or individual session earns both you and your referral a free 1-hour massage!


Caddying for the United States Blind Golf Championship


Client Cubbies

As some of you may have seen, we created a cubby space for you to store items during sessions. If there are ever any additional amenities that we can offer to improve your training experience, please let us know.

Golf Fitness Solutions App

We are currently in the process of developing an app to make scheduling and rescheduling easier for each of you. Once operational, you will be able to schedule both classes and massage sessions directly from the app!

My TPI App

If you haven’t already done so, please download the MyTPI app on your phone and create a user profile. You should have already received an invite from us with a unique user code. This app is how you can see any homework “assigned” to you. There are also several warm-up routines available that can be used before a workout or a round of golf.


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Cryotherapy Field Trip

We are in the process of developing a relationship with Cryolab in El Dorado Hills. They have Cryotherapy, Infrared Saunas, Normatech, and several other forms of post-exercise and inflammatory therapy available. We will announce a date shortly, along with a discount code exclusive to Golf Fitness Solutions clients!

Workout Shirts

We just received our GFS workout shirts on Halloween. If you haven’t already, feel free to swing by and grab a couple. We ordered two for each of you.

Golf Trips

Look out for a finalized list of next year's golf trips in our next issue. Edgewood, Harding Park, and Yocha De-He are just a few we have on our list!

Ladies Trip

We just wrapped up our first-ever Golf Fitness Solutions Ladies Trip! I got to chaperone 15 wonderful women as we played 18 at Yocha De He. As always, thanks for the hospitality, Tony Olvera!

And unlike any "guys" trip I’ve done, we actually managed to get all 16 of us in a group photo after our warmup and stretches on the driving range.

Big Congrats to Nancy who had 3 birdies on the front 9. And 3 ladies won the "Beat Adam" contest and each won a massage from our wonderful therapist, Sarah!

If you analyze any win on the PGA tour, and even your own best score, you will find there is always a component of randomness attached to it. What I mean by that is you can prepare and practice all you want, but there will always be a bounce that goes your way, a putt that drops that shouldn’t have, or a sudden collapse by an opponent who seems destined to win. Things happen that you simply cannot control. That's why the best performers prepare for anything and everything.

Switching to another sport to drive home my point, Dan Coyle, author of the best-selling book, “The Talent Code,” tells the story of LeBron James setting an off-season goal to improve his game. James ruthlessly analyzed his weaknesses and set out to build a new skill set that would make him a better teammate. He hired a master coach and became a humble apprentice, breaking down his training sessions in order to learn new scoring moves.

“The biggest thing isn’t how much you work on things, it’s ‘Can you work on something, then implement it into a game situation?’” James says. “Can you bring what you’ve worked on so much and put it out on the floor with the finished product? I was happy that I was able to do that and make that transformation.”

LeBron James | Stuff Happens in Golf

In a nutshell, this is what the best do. You can take the same approach with your own golf game. Hire a coach, break down your weaknesses, then create a plan that focuses on those issues in detail. Spend your practice sessions eliminating your issues and then put your newly acquired skills into practice on the golf course as often as you can. And be sure to get feedback so that you can check your progress.

Check out TPI's article: Stuff Happens in Golf

Sarah recently joined the Golf Fitness Solutions Team to help expand our client offerings. She earned her credentials through the Santa Barbara Body Therapy Institute after 500 hours of training. Sarah specializes in Swedish Massage, Trigger Point Therapy, Shiatsu, and Lymphatic Draining.

To schedule a time with Sarah, please contact us.

Golf Fitness Solutions - Sacramento, CA
(916) 802-5175
4444 Manzanita Ave, Suite #2
Carmichael, CA 95608

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